We’ve all heard about the benefits of recycling – and it turns out it’s good for your body too! Autophagy is often described as the body’s recycling process and is linked with reduced risk of many diseases as well as longer lifespan. It’s a hot topic in medical research and may help prevent and even cure many serious health disorders. But what is autophagy? And how can we benefit from it? In this post we answer these questions and take a look at the health benefits of autophagy.